'a guide to an enjoyable working environment'..........<download summary>

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Movement is critical: Your body wasn't designed for long periods of seated work
Minimize extreme postures: Don't sit for extended periods in bent or twisted postures
Take a break: work breaks, short exercise or stretch breaks to reenergise your body
Environment affects behaviour: correctly place workplace tools and equipment
Education, education, education: an educated worker is more likely to remain healthy

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Work & time
Body & Health
Ambience & working climate
work & environment
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